Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Writing about the Powered by Plants Vegan RAGBRAI Cycling Team has inspired me to step up my transition to being vegan. More: RAGBRAI seems to not include many vegans. Powered by Plants wants to ...

The largest ever study of non-meat diets and cancer risk has found that vegetarian diets are associated with lower risks of ...

As January approaches, many people will be thinking about what kind of changes they can make to start the new year on the right foot. Veganuary, the global organisation encouraging people to try a ...

Please provide your email address to receive an email when new articles are posted on . Vegetarian and vegan diets provide greater reductions in body weight, fat mass and LDL cholesterol and improved ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...