Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs. Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Writing about the Powered by Plants Vegan RAGBRAI Cycling Team has inspired me to step up my transition to being vegan. More: RAGBRAI seems to not include many vegans. Powered by Plants wants to ...

The largest ever study of non-meat diets and cancer risk has found that vegetarian diets are associated with lower risks of ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

Please provide your email address to receive an email when new articles are posted on . Vegetarian and vegan diets provide greater reductions in body weight, fat mass and LDL cholesterol and improved ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

Veganism is a diet that abstains from consuming animal products, such as meat, dairy, and eggs. Going vegan can actually benefit your skin because it restricts the intake of dairy and encourages the ...