Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Sipping a cup of coffee is a familiar, comforting ritual for many of us. But did you know that when you drink your coffee ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Explore the top weight loss programs in the UK, from digital apps to medically supported options, and find the best fit for ...

Inside Loose Women panellist Coleen Nolan's weight loss U-turn as she reached 60, partnering with Voy, who promote two of the ...