In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and energized! From a protein-packed breakfast to a nourishing, plant-based dinner, I’ll show you how I fuel ...
Fitgurú on MSN
The green shield: Why a 48-hour shift to plant-forward eating is the ultimate heart defense
Groundbreaking new research reveals that prioritizing plant proteins over animal fats creates a multi-pronged biological ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results