A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Review suggests that choosing whole plant foods over processed or animal-based options could lower the risk of erectile dysfunction, offering men a natural path to better vascular and sexual health.

The Mediterranean diet has been consistently ranked among the best diets by a variety of experts thanks to the wide range of benefits it provides — from extending lifespan, to improving cognitive ...

At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...