Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

COLD AND FLU season or not, zinc is important. Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell production support, says ...

By Hugo Francisco de Souza New research suggests that zinc does far more than support immunity, revealing intricate molecular switches that may influence how the heart responds to inflammatory injury.

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

This is the 6th blog post in a series on ADHD. Other posts in this series review non-pharmacologic therapies used to treat ADHD including dietary modification, omega-3s and EEG biofeedback. This post ...

Could a simple mineral really boost your intimate life? When it comes to zinc, research suggests the answer might be yes. From higher testosterone levels to increased sperm count, there are many ...

Medically reviewed by Karina Tolentino, RD Zinc is an essential mineral that the body does not produce, so it must be obtained from one's diet. Oysters and beef top the list of zinc-rich foods, ...

Can Iron and Calcium Be Taken Together? Nowadays, people are increasingly using medications for supplementation. Let us explain which combinations of medications can be harmful. Which vitamin ...