Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

In wintertime, it can feel as if everyone is sick. From passengers coughing and sneezing on the bus to kids in daycare surrounded by multiple illnesses, the so-called common cold is a virus easily ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

Without medical oversight, supplement-takers might accidentally get too much of a certain nutrient, to the point that it ...

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Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

ZINC IS A mighty mineral that is vital to our wellbeing. It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” Olivia Baker, ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Some supplements should ...