Add Yahoo as a preferred source to see more of our stories on Google. Pelvic floor exercises can be done discretely anytime, anywhere (Getty) Remembering to do Kegel exercises falls on many women’s to ...

You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...

Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

Imagine there’s this blueberry, so small and delicate and perfect. Now pretend you’re picking it up, ever so gently. With your vagina. Feel that flex in between your legs? That’s your pelvic floor, ...

Sometimes, due to trauma, injury, childbirth and even aging, a woman may feel like her Miss V is not as tight as it was. Whether or not this is real i.e. psychological or physiological, the ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...