We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s in The Lancet came as separate data found that healthy living could extend ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Chennai, Jan. 26 -- Highlights: ...

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

One of these is the '5-8 rule', a science-backed method for settling babies to sleep that has a much gentler approach to ...

Scientists declare the 90-minute mindset, used in the athletic world to win, aligns with our biological rhythms, boosts ...

There is a rigorous scientific process that scientists followed before setting the Doomsday Clock at 85 seconds this year.

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

This is the story of how I fixed my attention span ...