It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why ...

Scientists analyzed the urine of wild chimpanzees who'd feasted on fallen fruit to see how much alcohol they consumed from ...

A new study of ancient pottery adds to evidence that hunter-gatherers in Europe ate more than meat and developed early elements of cuisine.

New research breaks it down.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Somewhere between the kale smoothie craze and the low-carb obsession, fruit got a bad reputation. People started treating bananas like candy bars and avoiding oranges as if the sugar inside was ...

A gentle reset for when your meals — and your energy — feel a little off ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Asking which fruit is healthiest is sort of like asking which kind of exercise is best for your muscles: they're all good for you. But, we get it, a person can only eat so much fruit in a day, so you ...

Recent studies add to the huge literature showing that lifestyle changes help prevent and treat erectile dysfunction.

Not all mueslis are created equal, and some brands are packed with sugar and saturated fats, so they're not all that healthy.

New study published in the British Journal of Cancer found that people who are on a vegetarian diet has higher chance of warding off five cancer types. Know the types of foods that fight cancer.