Gains are just around the corner.

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The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

Natalie Dumas has done plenty of winning over the last two years. When she stepped up to the line on Sunday morning, the goal was simple -- win. “The goal was to win it,” Dumas said. “It wasn’t about ...

Regan Smith dug deep to record her lifetime best time in the women's 400m individual medley, finishing with a 4:35.79 time at the TYR Pro Swim Series in Westmont, Illinois.

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Regan Smith Fires Off Stellar 400 IM at Pro Series Stop in Westmont In the past, we’ve periodically seen Regan Smith deliver a stellar performance in the 200-meter individual medley.

Photo by Bobby Gavin  Emirates Results Keely Hodgkinson returned to Glasgow and blasted out a 400m Personal Best as she prepares for the World Indoors.

Fresh off the back of obliterating the 800 metres indoor world record, Keely Hodgkinson has set a personal best in the 400m.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

High-intensity interval training (HIIT) is the most efficient way to exercise in a short time. Warming up before exercising helps reduce the risk of injury. Breaking up a 30-minute workout into ...