The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Natalie Dumas has done plenty of winning over the last two years. When she stepped up to the line on Sunday morning, the goal was simple -- win. “The goal was to win it,” Dumas said. “It wasn’t about ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Photo by Bobby Gavin  Emirates Results Keely Hodgkinson returned to Glasgow and blasted out a 400m Personal Best as she prepares for the World Indoors.

Fresh off the back of obliterating the 800 metres indoor world record, Keely Hodgkinson has set a personal best in the 400m.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

FAYETTEVILLE — A world record and two world-leading times highlighted Day 1 of the Tyson Invitational on Friday, one of them courtesy of former Razorback Jordan Anthony. Anthony, the winner of the ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Workouts Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility Fitness ‘I’m a Pilates teacher and ...