For decades, a long-standing question has silently hung over the world of youth athletics: Should children lift heavy weights? The subject, usually limited to talks between coaches and concerned ...

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift ...

You can trigger your iPhone's fitness mode to turn on any time you start a workout, or at a certain time or location—say, ...

Come out to a free celebration of the 10th anniversary of Vocabby's World at 10:30 a.m. March 14 at the Alys Stephens Center.

Athletes from Central, Christoval, Colorado City, Lake View and TLCA San Angelo were nominated for the San Angelo Standard-Times Athlete of the Week.

COLUMBUS, Ohio (WCMH) — The 2026 Arnold Sports Festival came to a close Sunday with one of the most highly anticipated events for the annual event – the Arnold 5K Pump and Run. “The fact that no ...

Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live ...

Your workouts might change, but your fitness doesn't have to suffer ...

At the 2026 Arnold Sports Festival, a fundraiser called “Real Weight for Real Heroes” united the fitness community and raised over $12,000. Although the festival is known for big muscles, one event on ...

Jesus Olivares put on a show at the 2026 AMP Open Nationals with a 417.5-kilogram (920.4-pound) Raw Deadlift Unofficial IPF World Record.

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...