If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

If you’re in college, chances are you have visited the dining hall. Dining hall meals can be completely unpredictable based ...

Families looking to improve their heart health can start with simple dietary changes that don't require a complete kitchen overhaul, according to a local nutrition expert.

Everyone who has a friend or relative from Greece has heard of "horta," which literally refers to the humble "weed" in ...

Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

Silvio Garattini, a 97-year-old pharmacologist who has devoted his life to studying disease and ageing, shares his simple ...

Based on these findings, the researchers concluded that a plant-based diet may help overweight individuals lose weight and ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...