If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. Studies show that a plant-based diet can help us maintain ...

Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

If you’re in college, chances are you have visited the dining hall. Dining hall meals can be completely unpredictable based ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

Best Cookbooks for Ramadan 2026: Healthy and Delicious Iftar Recipes A curated list of the best Ramadan cookbooks for 2026, ...

Families looking to improve their heart health can start with simple dietary changes that don't require a complete kitchen overhaul, according to a local nutrition expert.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.