Almonds add a delightful crunch to your tartines. You can either slice them thinly or chop them coarsely, depending on your texture preference. Lightly toasting the almonds before adding them can ...

Pistachio butter is a natural match for savory dishes thanks to its roasted, nutty notes; swap it for peanut butter or use it with completely new recipes.

The 5:1 carb-to-fiber rule entails eating foods that contain one gram of fiber for every five grams of carbohydrates. While ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

I have a chocolate-covered almond recipe I’ve been using for years. It requires just a handful of ingredients and takes only 30 minutes to prepare. The end result is a stockpile of take-anywhere ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Feb. 16 marks National Almond Day — a nod to one of California’s most versatile crops. “I use almonds for almond milk and use this milk as a substitute for cow’s milk,” said Chef Troy Williams of Miss ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

With Birmingham’s large, diverse Muslim population, I wanted to explore what different Muslims in Birmingham break their fast ...

One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome ...