Curious about what those meals look like? You’re in luck: we polled nine registered dietitians to discover their go-to dishes ...

The health professional has shared a video in which he talks about sardines and all the benefits that their consumption ...

When it comes to brain health, it’s less about avocado versus salmon and more about how they work together. Salmon delivers DHA and EPA, which provide structural support for brain cells. Avocados ...

Consuming algae products won’t make up for a poor diet, despite the benefits claimed by influencers, experts warn ...

A comprehensive new systematic review published in The Journal of Nutrition provides the latest evidence that large-scale food fortification is a highly cost-effective intervention for reducing global ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Seaweed is packed with essential nutrients such as iodine, calcium, iron, and vitamins A and C. It also has antioxidants that help fight oxidative stress in the body. The high fiber content promotes ...

Irish chef Lilly Higgins has teamed up with with the National Dairy Council to put yogurt at the centre of home cooking ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

In line with this, the current heated debate continues over whether cow milk is more nutritious than the buffalo milk. Ritesh ...

How do you start your day? Are you an overnight oats fan or do you go to work on an egg? Breakfast really is the most important meal of the day, says Dr Federica Amati, head nutritionist at Zoe and ...

A comprehensive new systematic review published in The Journal of Nutrition provides the latest evidence that large-scale food fortification is a highly cost-effective intervention for reducing global ...