A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Avoiding meat might slightly lower the odds of reaching 100 — but only for frail, underweight seniors. In very old age, staying strong and maintaining muscle matters more than long-term disease ...

Many of us are in self-isolation nowadays due to coronavirus. Going to the gym or park is not a smart move when social distancing is advised on national as well as international level. And on top of ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Animals don’t have a voice, so I use mine. The debates, humour and disagreements all come from one place, trying to ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

The EAT-Lancet planetary health diet may reduce chronic kidney disease risks, particularly for individuals with specific ...

At 78, Arnold Schwarzenegger is redefining healthy aging with a plant-forward, heart-smart diet. Here’s what the bodybuilding ...

Joanna has gained recognition for her vegetarian lifestyle, generally opting for lighter dishes and modest portions instead ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

February 28 Is marked as World Protein Day 2026. Far from being a “gym nutrient”, protein supports growth, repair, immunity and strength at every stage of life. Nutritionist urges you to focus on your ...