Consumer Reports tests lead levels in popular chocolate protein powders ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Packed with the vital nutrient, it helps you feel fuller for longer and burns more calories ...

The findings come after a CR investigation found certain protein powders exceeded safe daily lead levels ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

As America's number 1 sex professor, I'm here to tell you that better sex is within reach. You can start by integrating any of these seven simple tips into your busy life.

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high- ...

Cancer and Alzheimer's disease are two of the most feared diagnoses in medicine, but they rarely strike the same person.

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...