Welcome to our latest workout routine designed specifically to strengthen and tone your upper body. Want to transform your arms, chest, and back? This workout routine will help you tone and define ...

A shooting in Elizabethtown, Lancaster County, left one man dead and another charged with criminal homicide.

CPT Tyler Read reveals the only 4 gym machines adults over 55 need to rebuild lost muscle safely and efficiently. No guesswork required.

Plus, which move is more effective for strong abs.

The India-bound Chery Jetour T2 has been awarded a 5-star rating by ASEAN NCAP. The SUV scored 29.74 points for adult ...

An Elizabethtown man who fled the scene of a fatal shooting was arrested after he got into a wreck, according to charging documents.

Plus, tips and testimonials from real women.

The tension of muscles, bad posture and stress can be the frequently related causes of neck pain. Here are five gentle yoga poses to alleviate stiffness and enhance mobility with time: ...

Use these movements to combat the negative effects of sitting for long periods ...

Two people we shot in Fort Pierce on Monday afternoon.