Going vegan can take some getting used to — just ask Academy Award-winner Cillian Murphy. The actor isn't longing for meat, ...

How do you know if someone is vegan? Don't worry, they'll tell you. It's in that same, somewhat caustic spirit that one Indiana server ...

Whether you’re just testing the waters on plant-based eating or you’re already a nutritional yeast fanatic, we’ve got some resources for you.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Running and strength training are fundamentally different forms of exercise. The former continuously challenges your cardiovascular system, while the latter grows the size and strength of your muscles ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cheese contains sodium and saturated fat, which could ...

A growing body of research is proving that the often discarded portions of an animal are actually the most nutrient dense.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Five of the city’s most influential culinary experts share their favorite bites. The mood turned tense about two hours into ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently. A couple takes a sunset stroll.

When you're a kid in school or an hourly employee, lunchtime is carved out for you. Without a designated lunch hour, when you eat your mid-day meal (if you even eat it) can be up in the air. If you're ...