A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Natalie Dumas has done plenty of winning over the last two years. When she stepped up to the line on Sunday morning, the goal was simple -- win. “The goal was to win it,” Dumas said. “It wasn’t about ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Regan Smith Fires Off Stellar 400 IM at Pro Series Stop in Westmont In the past, we’ve periodically seen Regan Smith deliver a stellar performance in the 200-meter individual medley.

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Carson Foster defeated a crowded field that included Shaine Casas and Bobby Finke to come away with the men's 400m individual ...

Regan smith lifetime best time in the event 4:35.79 ...

Photo by Bobby Gavin  Emirates Results Keely Hodgkinson returned to Glasgow and blasted out a 400m Personal Best as she prepares for the World Indoors.

The 800m specialist ran a 51.49 at the Emirates Arena in Glasgow on Sunday, lowering her previous indoor best of 52.42.

Fresh off the back of obliterating the 800 metres indoor world record, Keely Hodgkinson has set a personal best in the 400m.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

FAYETTEVILLE — A world record and two world-leading times highlighted Day 1 of the Tyson Invitational on Friday, one of them courtesy of former Razorback Jordan Anthony. Anthony, the winner of the ...