The best sleep headbands provide everything from guided meditations to advanced sleep tracking. Here are our favorites from Muse, Frenz and more.

I tested 10 different SAD light therapy lamps. These three models impressed me the most with their mix of performance, ...

Plus, Carnegie Mellon University unveils its new $100 million robotics center and more Pittsburgh power money moves.

The best type of mattress for back pain will, of course, vary for each person depending on their personal preference and ...

Sleep deprivation has given the world some interesting things, but nothing quite compares to what it created in Bishopville, ...

I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based ...

Talk therapy is the best way to ease grief and depression following the death of a loved one, a new evidence review has concluded. There's solid evidence that psychotherapy can help people work ...

I first noticed the sauna-and-cold-plunge combo becoming popular about a year ago, when an invitation to try a Manhattan bathhouse hit my work inbox. Then another arrived, and another, and another, ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips ...

Melatonin should be taken 1 to 2 hours before bedtime to help align your body's sleep cycle. Melatonin is not a solution for chronic insomnia and is best for short-term sleep issues. Higher doses of ...

Light-therapy lamps can help ease seasonal affective disorder, or the winter blues. After 40 hours of research, we determined the best four lamps to help → Photo by Nancy Redd The best light-therapy ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and irritability as well as increased health risks like diabetes and heart risks if ...