Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Families looking to improve their heart health can start with simple dietary changes that don't require a complete kitchen overhaul, according to a local nutrition expert.

Silvio Garattini, a 97-year-old pharmacologist who has devoted his life to studying disease and ageing, shares his simple ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

However, Trinity is a university with a choice. The choice to go plant-based is possible (as seen across the continent) and should be strongly considered if Trinity is to truly act as a sustainability ...