When someone eats the exact same lunch every day for years, psychology suggests these control habits often explain why routine matters so much. Most people don't realize how many tiny choices they ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others depending on your goals for energy, sleep, or weight loss.

It may also be beneficial to eat heavier meals earlier in the day, since a big dinner too close to bedtime can cause ...

Recent research has shown one essential nutrient could be the key to better and deeper sleep, as well as nodding off faster.

Losing an hour of sleep to daylight saving time is not good for you, but there are ways you can help yourself bounce back ...

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

Rice Village’s Badolina Bakery offers full king cakes for $40, or single slices for $10, now through February 17. The cakes will be available for pre-order (24-hour notice required), or on a ...

Fishing and grilling sound complicated until you do them in the same place. The catch goes straight from water to fire with nothing in between to slow it down. No rush, no overthinking, just good food ...

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

From weekend escapes in Temecula wine country to new brunches, taco nights, and healthy eats around town, San Diego is full of fresh flavors this week. Here’s where to eat, sip, and savor: Start your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep I’ve been tracking the amount of deep sleep I’m getting using my Apple Watch and I ...