Jesy Nelson has been incredibly open about her twin babies' SMA type one diagnosis in the hope of spreading awareness about ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

As many fall into a slump after New Year excitement, the drop in energy is not laziness but hormones and oestrogen levels ...

After 50, strength doesn’t come from luck. A simple timed pushup test can reveal more about your real fitness level than most ...

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Muscle power—the ability to generate force quickly—is essential for everyday function. It supports tasks such as rising from ...

FOR generations, firefighting has been viewed as a male-dominated profession, shaped by physical stereotypes and outdated perceptions. But within the Jersey Fire and Rescue Service, that narrative is ...