How do you know if someone is vegan? Don't worry, they'll tell you. It's in that same, somewhat caustic spirit that one Indiana server ...

A particular diet can reduce the risk of five cancers, including prostate cancer and kidney cancer, a study has found.

From TikTok shakes to grocery store shelves, America’s protein obsession is booming—here’s how to meet your goals with plants.

Going vegan can take some getting used to — just ask Academy Award-winner Cillian Murphy. The actor isn't longing for meat, ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Running and strength training are fundamentally different forms of exercise. The former continuously challenges your cardiovascular system, while the latter grows the size and strength of your muscles ...

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cheese contains sodium and saturated fat, which could ...

Aim to eat lunch four to five hours after your breakfast for steady energy. Waiting too long can drop your blood glucose (sugar) levels, and low blood sugar may cause tiredness and brain fog.

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

WEBSTER, N.Y. (WROC) — A new all-you-can-eat restaurant will take over the former Bill Gray’s on Hard Road in Webster. According to a poster on the building at 941 Hard Road in Webster, United Buffet ...

Lizards ended up on a pizza in North Palm Beach after Florida’s recent cold snap. A green iguana is seen on the seawall at the south end of John S. Taylor Parkin Clearwater in this 2022 photo. A ...