Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

At the end of the day, if you prefer whole milk, you should drink whole milk—just try to decrease something else in your diet ...

A new study published in Neurology Open Access followed more than 105,000 women for 21 years to see how their eating habits shaped their stroke risk. As the years went on, those who most closely ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Inflation fatigue is real. Now, companies like PepsiCo are slashing prices, and some popular accidentally vegan snacks may soon be cheaper.

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease.