Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

Many people don't consider their mortality or adopt healthier habits until reaching middle age – but fresh evidence suggests ...

Explore the top weight loss programs in the UK, from digital apps to medically supported options, and find the best fit for ...

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

What's revolutionary about the approach of the Valencia Diet is that it's created with the Hispanic community in mind.

The diet is “one of the most well-researched eating patterns,” according to Gans, “and is associated with lower risk of heart disease, type 2 diabetes, and cognitive decline.” The diet also supports ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

The PM aims to bolster Japan's military capability and arms sales, tighten immigration policies, push male-only imperial succession rules and preserve a criticized tradition that pressures women into ...

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

(CNN) — As stroke risk rises for women as they age — especially after menopause — a new long-term study suggests that what they eat may play a powerful role in lowering that risk. Stroke is a leading ...