48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook
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58K views · 245 reactions | Boom! Chest and Bicep edition of Ben Pakulski MI40 - Utah Division! Breaking down the basics! Ben Pakulski IFBB Pro Lifestyle Coach/Fitness Model - Kathleen Tesorie ALLMAX Nutrition #superheromaker #educateAndDominate #mi40Nation | The Superhero Maker | Facebook
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41K views · 120 shares | The best chest machines follow a converging pattern - hands getting closer together as they get further away from your torso. This allows the humerus to have increased range and the pectorals to produce more tension during the movement. One of the best pressing exercises you can do for the pecs. PRIME Fitness Scitec USA | Ben Pakulski IFBB Pro | Facebook
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