315lbs Front Box Squat for 6 Reps Ending our first month of the strength phase and aye, all I can say ⬇️ Plate up and getcha weight up ‼️ Do y’all realize how INSANE this is?? #SmoothFitness #CoachSmooth #StrengthAndConditioning #FrontSquat #SoftballLife | Winston Tramble
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315lbs Front Box Squat for 6 Reps Ending our first month of the stren…
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6.7K views · 382 reactions | 5,4,3,2,1… Rep Scheme from my front squat session. 5 @ 315lbs 4 @ 335lbs 3 @ 345lbs 2 @ 335lbs 1 @ 370lbs This day was wasn’t to work up to a 1rm for the day but it was fairly close. My best 1rm front squat is 395lbs. Looking to hit 400lbs+ by the end of the year tho. Coming soon! I hope everyone is having an awesome Monday! #squat #strengthtraining #mobility #consistency | Nick Dompierre | Facebook
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Squat & Deadlift Day - 9-15-2023! Today's Training Session: -Pause Back Squat: 315x1, 405x3 -Back Squat: 375 2x5 -2.5" Deficit Deadlift: 405x1, 495x3, 405 2x5 -Front Squat: Practice -Reverse Hyper: 330 1x20+ #powerlifting #dadbod #squat #deadlift #vlog #workout #teamblaha | Jason Blaha | Facebook
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