Winged Scapula: Tests, Stretches & Exercises
Winged Scapula: Tests, Stretches & Exercises
Mar 10, 2019
precisionmovement.coach
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medtube.net
Scapula Amputation - Part 5 • Video • MEDtube.net
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Scapula Amputation - Part 5 • Video • MEDtube.net
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medtube.net
Problem if weak/ignored: When your scapula can’t stay anchored, your shoulder joint does all the work. That’s when pinching, instability, and nagging pain show up — especially during overhead work or pressing. Why it matters: 💪 Strong Scapula = Stable Shoulder 🧠 Lower Trap & Serratus = Underrated Powerhouses 🎯 Smooth Motion = No More Compensating How to fix it: 🎯 Incline Weighted Scap Angel – Add strength to full-range scap motion Summary line: When your scapula gets stronger, your entire sh
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Problem if weak/ignored: When your scapula can’t stay anchored, your …
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TikTokshoulder.comeback
IMPROVE YOUR SHOULDER ABDUCTION (after injury) A loss of Shoulder Abduction following surgery or frozen shoulder is common, and if it's capuslar restriction - Physio mobilisation can really help. But what do you do when you're not seeing the Physio? Here's great home / Gym hack to keep the mobilisation movement going in between Physio sessions. #shoulder #physio #surgery #frozenshoulder Become a member of our YOU TUBE channel to get exclusive content in 'The Physio Rehab Exercise Library' here:
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IMPROVE YOUR SHOULDER ABDUCTION (after injury) A loss o…
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