What 5 Minutes of Coherence Does to the Brain🧠 Most people think meditation works because it “calms the mind.” That’s not actually the main reason. The real shift happens because coherence reorganizes how the brain communicates.🌀 Your brain is an electrical organ. Every thought and emotion is carried by rhythmic patterns called brainwaves. When we’re stressed or overstimulated, the brain often stays locked in high-frequency beta—overthinking, vigilance, survival mode.⚡️ When you enter coherenc

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