106 Consecutive Pull-Ups Less than two weeks before the 2009 CrossFit Games, Chris Spealler attempted 100 pull-ups in a row. He got 106. | The CrossFit Games
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106 Consecutive Pull-Ups Less than two weeks before the 2009 CrossF…
2.4M viewsOct 22, 2022
FacebookThe CrossFit Games
[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-ups. •Don’t jump yourself into the band - INSTEAD- put the bar into the bar into the band. •This forces eccentric work at crucial muscle building points & allows you to start w “active” muscles by pressing down slightly on bar (watch start of video). 🔺THE GOAL: ▪️Build strength in strict pull-up by building lat muscles. 🔺IF YOU DON’T HAVE STRICT ▪️This drill is for you! •Add more resistance by adding another thin band etc. ▪
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[ PULL-UPS ] A great drill to warmup shoulders or progression to pull-u…
54.2K viewsMay 6, 2020
FacebookCrossFit Preferred Course: The Gymnastics Co…
@crossfitgames Open Workout 22.3 For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀️ 65 lb, then 75 lb, then 85 lb ♂️ 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes Review the workout standards and scorecard at Games.CrossFit.com before attempting. | CrossFit
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@crossfitgames Open Workout 22.3 For time: 21 pull-ups 42 double-un…
44.4K viewsMar 10, 2022
FacebookCrossFit
Pull-Up Challenge: Who Cracks First? Watch the Showdown! #shorts
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Pull-Up Challenge: Who Cracks First? Watch the Showdown! #sho…
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CrossFit Training & Education on Instagram: "🦋 Pull Up Progression Trainer Dispatch: Chelsea McKinney (CF-L2) @Chels_Mck : “Tired of practicing a movement and not seeing any results?! Try breaking down the movement into smaller pieces and then build it back up. These are the types of progressions we practice in Gymnastics MasterClass. We break it down, practice it for a few weeks and watch the results roll in!” #Coaching #CrossFit #Gymnastics"
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