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Aujourd’hui, je vous montre mon déjeuner. Vous êtes nombreux à me demander ce que je mange, alors voici un aperçu de mon dejeuner de ce jour. J'ai mangé de la semoule complète avec de la tomate et un steak haché. Et pour le dessert j'ai mangé une pomme. Ce n’est pas un exemple à suivre, je ne donne jamais les quantités ni les grammages, car chacun a des besoins nutritionnels différents. Ce qui est bon pour moi ne l’est pas forcément pour quelqu’un d’autre, et je n’ai aucune compétence en nutriti
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