The diaphragm is controlled by the phrenic nerve, which originates at C2, C3, and C4 of the cervical spine. Many POTS patients rely on rib breathing instead, overloading neck muscles like the scalenes, trapezius, and SCM. This can lead to chronic muscle spasm, cervical instability, and inefficient breathing. Retraining diaphragmatic breathing helps restore natural respiratory control. Learn breathing retraining on My POTS Podcast. Watch Now: https://www.youtube.com/watch?v=17J9gGXI_HA #MyPOTSPod
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Sometimes, revitalizing your energy starts with reconnecting to your center… not by forcing strength, but by refining awareness. In this practice, I use the wall as a tool to retrain how the ribs, diaphragm, and pelvis work together, so breath becomes your guide to movement rather than something that gets lost in the effort. You’ll explore: -> Rib mobilization to restore natural breathing mechanics -> Subtle core work that builds stability without tension -> Wall-supported sequences to align pos
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💨 Let's Talk Diaphragm! 💪 Your diaphragm is a crucial muscle for proper breathing, and here's why you should pay attention. It boosts oxygen intake, calms your nervous system, massages your organs, and gives your core an internal workout. We want to use it as intended, not relying solely on chest muscles. Grab your rolled-up towel and join me for a simple exercise. Position your belly button over the towel, inhaling to expand your belly toward it. Exhale as you make your belly small. We're rea
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