Dumbbell front raise
0:20
YouTubeBoulder Sports Clinic
Dumbbell front raise
Build strong, controlled shoulders with the dumbbell front raise. This exercise targets the anterior deltoid while reinforcing proper shoulder mechanics and trunk stability. Start standing tall with a dumbbell in each hand, arms at your sides. Set your posture—ribs stacked over pelvis, slight bend in the knees, shoulders down and back. From ...
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