Practice the Front Side Stability Circle drill to improve your pitching mechanics ⚙️ Start with your drag leg propped up on a bucket, chair, or box. Keep your hips forward and your body stacked and strong over your front side. From that position, complete a full arm circle and pitch while staying balanced and stable. The goal is to build front side resistance so you can land strong and control your body through release without collapsing or drifting. #pitching #softballdrill #softballcoach #pitc
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71 reactions | Who backs-up 1st? This play is great for younger teams. Runner at 1st Double Play Depth. 5 different scenarios. Select the link below to run the actual plays. https://www.inmotionplaybooks.com/baseball/runner-at-1st/infield/ground-balls/hit-to-shortstop/ You can receive emails of future InMotion "Plays of the Week" by registering with the sign-up button | InMotion Playbooks | Facebook
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6 BEGINNER MOVES FOR FRONT SPLIT 🚨 📝Focusing on stretching the hamstrings and hip flexors under load to build strength AND flexibility 🚨 Try these movements to progress with the FRONT SPLIT: 🔥 Hamstring exercises ⬇️ 1️⃣ Elevated foot hamstring good morning 2️⃣ Staggered RDL 3️⃣ Dynamic half split 🔥 Hip flexor exercises ⬇️ 1️⃣ Couch stretch lunges 2️⃣ ATG split squat 3️⃣ Low lunge holds #FrontSplit #Beginners #6Exercises #StartHere #BeginnerRoutine #Hamstrings #hipflexors #loadedstretching #
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