Why Am I Always Tired?—Causes of Fatigue and What to Do
Why Am I Always Tired?—Causes of Fatigue and What to Do
Mar 30, 2023
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prevention.com
7 Reasons Why You’re Always Tired 😴 Feeling drained no matter how much you rest? Here’s why your energy might be running low: 1. 😖Excessive Cortisol: High stress levels keep your body in overdrive, making you feel constantly fatigued. Practices like meditation and morning sunlight help with this. 2. 💤 Poor Sleep: Lack of quality sleep prevents your body from fully recharging, leaving you exhausted. Get morning sunlight for 15 min, Avoid caffeine after 1PM, make your room cold. These 3 will he
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