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Don’t fall for OCD’s “logic”. Ruminating and answering/solving has never helped you get rid of OCD and it won’t start soon. Use the mantra “I don’t need to figure this out right now” and see what actually happens when you reduce mental compulsions. Use my link in bio to work with me if you #OCD #ocdrecovery #intrusivethoughts #erptherapy
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How to Stop Ruminating on Past Mistakes
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