We’ve all been there, caught in a cycle of trying to “figure things out” in our heads, hoping that if we just think hard enough, the anxiety, sadness, or overwhelm will fade away. But instead, our mind races faster, feelings get louder, and calm feels further away. That’s because emotions don’t respond to logic the way problems do. Our feelings are rooted in our nervous system which reacts before the brain can reason. When you’re overwhelmed, trying to reason your way out of an emotion is like t
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We’ve all been there, caught in a cycle of trying to “figure things ou…
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