Plant-Based Protein: Best Sources & How Much You Actually Need
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foodrevolution.org
Plant-Based Protein: Best Sources & How Much You Actually Need
Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical ...
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