supplements i take for muscle growth 💪🏾 • pulse pre-workout: helps improve focus, energy, strength, and endurance • recharge post workout: helps accelerate post workout recovery reduce post workout soreness • whey : helps you hit your daily protein goal so you can improve your body composition how i use whey : overnight oatmeal, protein, pancakes, french toast, smoothies & muffins 🚨 disclaimer!! you don’t need supplements to grow muscle, but they can be a helpful add-on when your nutrition tr
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