Stop Doing Pec Deck Like This If You Have Shoulder Pain
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YouTubeCorexcell Sports Training & Rehab
Stop Doing Pec Deck Like This If You Have Shoulder Pain
If you've got shoulder pain, impingement, or an old tear and you're using the pec deck to "stabilize" - there's a good chance you're making it worse. Shrugging up and pulling back too far loads your upper traps and rhomboids instead of the muscles that actually help your shoulder, which can reinforce the rounded-forward position causing your ...
1.7K views2 weeks ago
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