Did you know your pelvic floor muscles can be trained just like any other muscle in your body?
0:16
YouTubeAnnie Pilates Physical Therapist
Did you know your pelvic floor muscles can be trained just like any other muscle in your body?
Has anyone ever know that your pelvic floor muscles are skeletal muscles? Did you know your pelvic floor muscles can be trained just like any other muscle in your body? That's right! Today, we’re taking a fun ride to strengthen them! Picture your pelvic floor as an elevator with several floors. Let’s learn how to control that lift! 💪💖 ...
2.9K views3 weeks ago
Shorts
Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Short videos

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