How To ACTUALLY Do Lunges (Feat. The “Rock”)
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YouTubeATHLEAN-X™
How To ACTUALLY Do Lunges (Feat. The “Rock”)
If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs, you’re going to love this fix. Whether you’re doing dumbbell lunges or barbell lunges, the way you step makes all the difference. The biggest mistake people make on lunges is keeping their feet too narrow. They think ...
463.7K views1 month ago
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Short videos

0:44
How To ACTUALLY Do Lunges (Feat. The “Rock”)
463.7K views1 month ago
YouTubeATHLEAN-X™
0:36
Lunge Variations for a Stronger Core | 3 Levels, Same Weight (Midlife Strength)
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57.8K views1 month ago
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🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
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