1.2M views · 3.1K reactions | It’s time to stop watching people do arm balances and start doing them yourself! SCHOOL OF ARM BALANCE! Ok, cheesiness aside,  I created this series to give you short, relevant, and concise instructions on how to do over a dozen different arm balances by teaching you proper biomechanics and technique as well as how to use props to get you there. | Dylan Werner Yoga | Facebook
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