5.1K views · 32 reactions | Mobility push ups with scapula retraction...
0:41
5.1K views · 32 reactions | Mobility push ups with scapula retraction...
5.2K views1 week ago
FacebookVAHVA Fitness
4 comments | Day 16 Calisthenics Planche Journey: focusing on...
0:20
4 comments | Day 16 Calisthenics Planche Journey: focusing on...
1.2K views1 month ago
FacebookPaul Koeub
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
0:08
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
13.1K views1 month ago
FacebookDanielle Jackson
Don’t skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills. Get a FREE routine & classes at VahvaFitness.com/free | VAHVA Fitness
6:38
Don’t skip this exercise! A necessary preparatory exercise fo…
9.6K viewsAug 14, 2023
FacebookVAHVA Fitness
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
1:33
EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
10.4K viewsSep 9, 2021
FacebookThe Prehab Guys
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
11.4K views10 months ago
FacebookAndry Strong
0:34
Episode 468: "Shoulder Stability Exercises on a Reformer" [reform…
13.3K viewsJun 27, 2017
FacebookThe Prehab Guys
50:41
Here's why so many people have shoulder pain … ​And two reasons …
472 views1 month ago
FacebookUnity Gym
0:19
17K views · 739 reactions | These mobility exercises target key mov…
17.3K views1 month ago
FacebookProformance
0:39
2.5K views · 40 reactions | #Top 10 Exercises to Relieve Shoulder Pai…
2K views1 week ago
FacebookM.R Physiotherapy and Rehabilitation Center
0:56
1.5K views · 28 reactions | Here are 4 gentle exercises that target the p…
614 views1 week ago
FacebookPostureStrong
0:16
These are some beginner friendly exercises to do if you have a prola…
43.3K views6 months ago
FacebookRecharge Therapy
0:06
Shoulder Injury Reduction “Bulletproof” your shoulders with …
168.2K views4 months ago
Facebookalex_lueth
0:24
92 reactions · 3 comments | Follow me for daily tips, tricks, drills,...
5.3K views2 weeks ago
FacebookAndrei Puchkou
0:11
Unlock Better Posture with These 3 Simple Floor Exercises! If you’re s…
537.7K viewsSep 23, 2024
FacebookPostureStrong
0:49
1.1K views · 12 reactions | Best Exercises for the Serratus Anterior...
1.1K views3 weeks ago
FacebookMike Reinold
2:15
3.5K views · 45 reactions | Exercises for neck tension relief  We...
1.5K views2 weeks ago
FacebookCore Exercise Solutions
10:36
How to fix your PROTRACTION and get stronger in Planche
3.9K views1 month ago
YouTubeKerem Gymics
0:21
Scapula protraction exercises | King Calisthenics
2.7K views1 month ago
FacebookKing Calisthenics
0:13
Gabriele Saturno | 🦅 STABILITY MASTER PACK → Comment “SCA…
26.4K views3 months ago
Instagramgabosaturno
0:51
Body Tune Up on Instagram: "The SERRATUS ANTERIOR, Scapula a…
1.8K views2 months ago
Instagramjoryserota
1:24
How To Do Serratus Slides With Foam Roller
43.5K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
6:32
Scapulohumeral Rhythm
7.1K viewsFeb 8, 2018
YouTubeTaj Tutors
Master Protraction Techniques for Calisthenics Workouts
24.9K views9 months ago
TikTokimhausers_
Protraction and Retraction of the Shoulders Yoga Flow
367 viewsJul 13, 2020
YouTubeEileen Who Got Yoga
0:47
Scapular Retraction
172.6K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
0:23
Jaw protrusion
77K viewsMar 27, 2014
YouTubeRehab My Patient
0:52
Scapular Retraction Exercise
143.1K viewsMar 31, 2014
YouTubeRehab My Patient
1:10
Scapular Wall Pushes
20K viewsJun 22, 2017
YouTubeDr. Beau Beard
See more videos
Static thumbnail place holder

Short videos

0:30
3.5K views · 30 reactions | Need a variety of upper bo…
1.5K views4 weeks ago
FacebookLee Pinkham
1:09
💥 Your shoulder still feels unstable? You forgot the fr…
455 views1 month ago
YouTubeComeback Performance
0:41
Partial tears can often be rehabbed #rotatorcufftear #…
799 views1 month ago
YouTubeComeback Performance
0:44
✅ You trained your scapula — now it stays where it’s s…
816 views2 months ago
YouTubeComeback Performance
0:46
💥 Infraspinatus = Your Shoulder’s Built-In Brake S…
831 views1 month ago
YouTubeComeback Performance
0:17
Stop Training Planche Like This ❌ (3 Exercises That A…
3 views3 weeks ago
YouTubeJaxson Cotnoir
1:27
5-Minute Shoulder Fix That Actually Works #fitness #s…
2.4K views1 month ago
YouTubeOcraMed Health
1:00
Handstand Push-Up? Start with the Protracted Push-Up!
6 days ago
YouTubeHandstand Factory
0:43
✅ Once your subscap fires — everything else gets bett…
826 views1 month ago
YouTubeComeback Performance
0:10
🥊 External Rotation + Upper Cut #shoulderarthritis #rot…
1.2K views1 month ago
YouTubeComeback Performance
0:36
💥 Struggling With Shoulder Stability? Check Your Scap…
835 views1 month ago
YouTubeComeback Performance
0:45
❌ Shoulder pain won’t go away? It might not be your …
100 views6 days ago
YouTubeComeback Performance
0:40
💥 POV: You finally train your subscap, and pressing hea…
734 views3 weeks ago
YouTubeComeback Performance
0:21
How Moving Legs Side to Side Activates Your Should…
4K views1 week ago
YouTubeCorelith Health
1:11
Crow Liftoff for Handstand Push-Ups
868 views2 weeks ago
YouTubeHandstand Factory
0:43
❌ You’ve trained the rotator cuff — but ignored the mus…
96 views2 months ago
YouTubeComeback Performance
0:20
"If your shoulders always hurt, ask yourself: Do you t…
725 views1 month ago
YouTubeAwesome! Ninja Fitness
0:13
🤲 Banded Bear Hugs – Train protraction + serratus driv…
4 views1 month ago
YouTubeComeback Performance
0:08
"If your handstand feels off, check your wrists and scap…
126 views2 months ago
YouTubeAwesome! Ninja Fitness
0:23
Calisthenics Reality. Why You Are Training the Planc…
1.6K views3 weeks ago
YouTubeUmair
Static thumbnail place holder