Agave Syrup: Nutrition, Health Benefits, And Side Effects
Agave Syrup: Nutrition, Health Benefits, And Side Effects
Jan 4, 2022
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Are you using Agave syrup? - If you’re using agave (or honey) and didn’t know these facts, drop a comment below! - Agave syrup is basically just high fructose corn syrup masquerading as a maple syrup alternative. On average it contains 80% fructose which is one of the worst sugars to put into your body. If eaten with the fibers from fruit, it’s fine, but without it and in these quantities it’s awful for the body. - For foods that taste amazing and actually get you to your goal, let me and my tea
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FacebookGabbi Alon Tuft
These might shock you… especially #6. * Agave syrup — marketed as a healthy sugar alternative but it spikes triglycerides and fuels insulin resistance faster than you think. * Coconut oil in large amounts — high in saturated fat, which can worsen inflammation in already stressed arteries. * Store-bought granola — often ultra-processed, packed with hidden sugars and inflammatory oils. * “Whole wheat” bread with additives — most are just white bread disguised with coloring and preservatives. * Fla
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Pumpkin Spice Coffee Syrup Ingredients: 1 cup water ½ cup dark brown sugar (or light brown sugar or sugar-free alternative) ¼ cup maple syrup (or agave syrup or honey) ½ cup pumpkin puree 1 tablespoon pumpkin pie spice (or a combination of cinnamon, ginger, nutmeg, allspice, or cloves to suit your taste) ⅛ teaspoon kosher salt 2 teaspoons vanilla extract (or nut or maple extract) Directions: Combine ingredients in saucepan: In a small saucepan, add the water, brown sugar, maple syrup, pumpkin pu
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