INTENSE - 10 MINUTE SHREDFAST WORKOUT 💥 EMOM10LADDER (Every Minute On Minute) Deadlift High Pull Press Reverse Lunge 1-5-5-1 🪜 Explanation: You’ll go from 1 rep to 5 reps, then repeat the 5-rep round twice, and finish by going back down from 5 to 1 rep. Note: Reverse Lunge - 1 rep per side = 1 total rep. Like - Save - Try - Share #JoinTheMovement 📲 | ShredFast Programme
INTENSE - 10 MINUTE SHREDFAST WORKOUT 💥 EMOM10LADDER (Ev…
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34K views · 240 reactions | Short on time? Give this give 10 minute EMOM a blast  EMOM10 (Every Minute On the Minute - 10 minutes ⏱️) Clean-Squat x 3-6 reps Thruster x 3-6 reps Reverse Lunge x 4-8 reps Note: Heavier the weight - lower the reps. Choose a weight that really challenges you within the 10 minute period. #JoinTheMovement with our 30 day FREE trail @shred.fast | ShredFast Programme | Facebook
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